
The Lower Dolpo circuit starts at Dunai, climbs to Dho Tarap, crosses high passes and returns by Phoksundo Lake1. Much of lower Dolpo falls under the protection of Shey Phoksundo National Park1. This page sets out one operator’s stage table, the passes, the season, the permits and the price. The district is in Dolpa, the other Dolpo route is the Upper Dolpo trek, and the other long routes are in the treks hub.
Route and days
Magical Nepal lists the circuit as 15 days, starting and ending at Dunai, with flights in and out, moderate grade and camping1. Days average 6 to 7 hours of walking, and the trek is recommended for experienced and fit hikers1. Its stages:
| Day | Stage | Walk time and altitude |
|---|---|---|
| 1 | Fly Kathmandu to Nepalgunj | 50-minute flight, 150 m1 |
| 2 | Fly Nepalgunj to Juphal, walk to Dunai | 45-minute flight, 3 hours, 2,850 m1 |
| 3 | Dunai to Tarakot | 6 hours, 2,543 m1 |
| 4 | Tarakot to Laini | 6 hours, 3,160 m1 |
| 5 | Laini to Nawar Pani | 5 hours, 3,545 m1 |
| 6 | Nawar Pani to Dho Tarap | 7 hours, 4,090 m1 |
| 7 | Acclimatisation day at Dho Tarap | 4,090 m1 |
| 8 | Dho Tarap to Numa La Base Camp | 6 hours, 4,440 m1 |
| 9 | Numa La Base Camp to Pelung Tang, over Num La | 6 hours, 4,465 m1 |
| 10 | Pelung Tang to Dajok Tang, over Baga La | 6 hours, 4,080 m1 |
| 11 | Dajok Tang to Ringmo | 4 hours, 3,600 m1 |
| 12 | Acclimatisation day at Phoksundo Lake | 3,612 m1 |
| 13 | Phoksundo Lake to Shyanta | 4 hours, 2,520 m1 |
| 14 | Shyanta to Juphal | 5 hours, 2,320 m1 |
| 15 | Fly Juphal to Nepalgunj to Kathmandu | Return flights1 |
Phoksundo Lake is at 3,611 m on the operator’s introduction1, and on day 6 the route passes an old abandoned border post between Nepal and Tibet known as Serkam1.
Highest point
Magical Nepal’s introduction gives the maximum altitude as 5,190 m1. Its own figures differ elsewhere on the page: the day 9 text puts Num La at 5,290 m, day 10 puts Baga La at 5,175 m (another line on the page gives 5,070 m), and the header lists a maximum altitude of 4,465 m at Jeng La1. This page uses the introduction’s 5,190 m for the high point.
The nights are lower: the highest camp on the table is Pelung Tang at 4,465 m1.
Season
Magical Nepal gives April to May, when it is not too cold after the winter, and mid-September to the end of October, before it gets really cold again1. It adds that Dolpo can be visited for most of the year except winter because it sits in the monsoon rain shadow1.
Cloud barriers cause a semi-arid climate in Dolpo, with reported annual precipitation of less than 500 millimetres4. Weather delays are possible on the mountain flights in the operator’s package1. See flights to Juphal.
Permits
In October 2026 the Department of Immigration’s trekking route and permit fee table listed Lower Dolpa at USD 20 per person per week, with USD 5 per day beyond 1 week2. The areas named are Thulibheri Municipality wards 1 to 11, Tripurasundari Municipality wards 1 to 11, Dolpo Buddha Rural Municipality wards 1 to 3, Shey Phoksundo Rural Municipality wards 8 and 9, Jagdulla Rural Municipality wards 1 to 6, Mudkechula Rural Municipality wards 1 to 9 and Kaike Rural Municipality wards 1 to 72.
| Area | Permit | After the first week | Seen |
|---|---|---|---|
| Lower Dolpa | USD 20 per person per week | USD 5 per day | October 20262 |
The table lists Upper Dolpa separately, with different wards and a higher fee; see the Upper Dolpo trek. Shey Phoksundo National Park charges an entry fee: in October 2026 the Nepal Tourism Board’s park entry-fee table listed it at NPR 100 for Nepalis, NPR 1,500 for SAARC nationals and NPR 3,000 for foreigners, per person per entry, with children under 10 free3.
Read restricted-area permits and national park fees for how each system works.
Costs
In October 2026 Magical Nepal’s page for the 15-day circuit showed USD 800 beside USD 1,200 per person, under a 33% off label1. The package includes 13 nights in tents, with one porter carrying up to 20 kg for two trekkers1.
Lunch and dinner in Nepalgunj are excluded1.
Getting to the trailhead
The trailhead is Juphal. Magical Nepal flies Kathmandu to Nepalgunj on day 1 and Nepalgunj to Juphal on day 2, a 45-minute flight, then walks to Dunai1. Nepalgunj is in the lowland Terai1.
Juphal airport connects Dolpo to the rest of Nepal, and the airport can be reached in three days by horse4. The route returns to Juphal on day 14 and flies out the next day1. For the transit city, see Nepalgunj; for the lake leg alone, Phoksundo Lake trek.
Read next
Dolpa: Dunai, Juphal airport and Phoksundo Lake
Dolpa district guide: Dunai, Juphal airport, the road to Rukum and Jajarkot, Shey Phoksundo National Park, and the Lower and Upper Dolpa permit fees.
TreksUpper Dolpo trek: route, days, passes, permit fee and cost
Upper Dolpo trek guide: a 27-day operator itinerary from Juphal, the high passes, the season, the USD 500 permit and park fees, and group prices.
TreksShey Phoksundo Lake trek: route, days, permits and costs
Shey Phoksundo Lake trek in Dolpa: the Juphal to Ringmo stages, the lake's altitude, the best month, the Lower Dolpa permit, park fee and operator prices.
Questions travellers ask
How many days is the Lower Dolpo trek?
Magical Nepal's circuit runs 15 days from Kathmandu to Kathmandu, with 13 nights in tents and days averaging 6 to 7 hours of walking1.
What is the best time for the Lower Dolpo trek?
Magical Nepal gives April to May and mid-September to the end of October as the best months, and says Dolpo can be visited for most of the year except winter1. Cloud barriers give the region a semi-arid climate, with reported annual precipitation of less than 500 millimetres4.
Sources
- Lower Dolpo Circuit Trek - 15 Days · Magical Nepal · magicalnepal.com · checked 19 October 2026
- Trekking Route and Permit Fee · Department of Immigration, Nepal · immigration.gov.np · checked 19 October 2026
- Park Entry Fees in Nepal · Nepal Tourism Board · ntb.gov.np · checked 19 October 2026
- Dolpo - Wikipedia · Wikipedia · en.wikipedia.org · checked 19 October 2026
Image credits (1)
- Wimbex / Wikimedia Commons · CC BY-SA 3.0 · source
Fees, fares and road conditions change: each note shows the date it was checked. How we check facts · Report an error.