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Upper Dolpo is the northern part of Dolpa district, a high-altitude and culturally Tibetan region bordered in the north by Tibet4. Part of the region lies in Shey Phoksundo National Park4. Dolpo has appeared in historical records since about the 8th century4, and it traditionally traded salt from Tibet to the lower parts of Nepal4. The district is in Dolpa, and the other long routes are in the treks hub.
Route and days
Destination Himalaya Treks lists the trek as 27 days from Kathmandu to Kathmandu, a strenuous grade, trekking and camping, with a minimum group of 21. It crosses 5 high passes, 3 of them over 5,000 m1. The page gives a maximum altitude for each day; those figures are the ones in the right-hand column:
| Day | Stage | Operator’s listed altitude |
|---|---|---|
| 3 | Fly to Nepalgunj | 150 m1 |
| 4 | Fly to Juphal and trek to Dunai | 2,860 m1 |
| 5 | Dunai to Ankhe | 2,890 m1 |
| 6 | Ankhe to Sulighat | 3,180 m1 |
| 7 | Sulighat to Phoksundo Lake | 3,611 m1 |
| 8 | Acclimatisation day at Phoksundo Lake | 3,611 m1 |
| 9 | Phoksundo Lake to Phoksundo Khola | 3,750 m1 |
| 10 | Phoksundo Khola to Phoksundo Bhanjyang | 4,400 m1 |
| 11 | Phoksundo Bhanjyang to Shey Gompa via Kang La Pass | 4,350 m in the day detail, listed as 17,486 ft; 5,306 m for Kang La in the pass list1 |
| 12 | Acclimatisation day at Shey Gompa | 4,360 m1 |
| 13 | Shey Gompa to Namduna Gaun via Saldang La Pass | 5,100 m1 |
| 14 | Namduna Gaun to Saldang | 3,620 m1 |
| 15 | Hike to Yangze Gompa and back to Saldang | 4,960 m1 |
| 16 | Saldang to Sibu | 4,560 m1 |
| 17 | Sibu to Jenga La Phedi | 4,300 m1 |
| 18 | Jenga La Phedi to Tokyu Gaon via Jenga La Pass | 4,900 m1 |
| 19 | Tokyu Gaon to Dho Tarap | 4,080 m1 |
| 20 | Acclimatisation day at Dho Tarap | 4,080 m1 |
| 21 | Dho Tarap to Tarap Khola | 3,800 m1 |
| 22 | Tarap Khola to Khanigaon | 3,200 m1 |
| 23 | Khanigaon to Tarakot | 2,600 m1 |
| 24 | Tarakot to Dunai | 2,860 m1 |
| 25 | Dunai to Juphal | 2,504 m1 |
| 26 | Fly Juphal to Nepalgunj to Kathmandu | 1.5 hours1 |
The operator’s text counts 2 acclimatisation days, while the table marks rest days at Phoksundo Lake on day 8, Shey Gompa on day 12 and Dho Tarap on day 201. Day 3 reaches only 150 m at Nepalgunj, and the last day ends at 1,380 m in Kathmandu1.
Highest point
The operator’s header gives Jeng La at 5,670 m as the maximum altitude1. Its text lists the other passes as Kang La at 5,306 m, Nangda La at 5,535 m, Saldang La at 5,029 m and Jyanta La at 4,970 m, with Shey Gompa at 4,130 m1. The day-by-day figures on the same page are lower: the highest is 5,100 m on day 13, and day 18 crosses Jenga La at 4,900 m1. Shey Gompa is 4,130 m in the pass list and 4,360 m on day 12, and another paragraph gives Shey Gompa as 4,500 m1. The page’s FAQ names five passes, Kang La at 5,360 m, Numa La, Baga La, Jeng La and Saldang La at 5,315 m, and calls Kang La the highest, which conflicts with Jeng La at 5,670 m in the header1.
The rest of the circuit sits well below the passes. Phoksundo Lake is at 3,611 m on the operator’s table1, and the route finishes back at Dunai at 2,860 m1.
How difficult is the Upper Dolpo trek
The trek is graded strenuous1. Three things set the grade: the length of 27 days from Kathmandu, 5 high passes with 3 of them over 5,000 m, and camping on every night1. The operator built in 2 acclimatisation days1. The group minimum is 21.
The highest day figures in the table are 5,100 m on day 13, crossing Saldang La, and 4,900 m on day 18, crossing Jenga La1. The route has no ATM services, so cash for personal spending must be carried1.
Season
Destination Himalaya Treks lists spring, autumn and monsoon as the best times1. Cloud barriers cause a semi-arid climate in Dolpo, with reported annual precipitation of less than 500 millimetres4.
Permits
In October 2026 the Department of Immigration’s trekking route and permit fee table listed Upper Dolpa at USD 500 per person for the first 10 days and USD 50 per person per day beyond 10 days2. The areas named are Dolpo Buddha Rural Municipality wards 4 to 6, Shey Phoksundo Rural Municipality wards 1 to 7 and Charka Tangsong Rural Municipality wards 1 to 62. The table adds that for Upper Mustang and Upper Dolpa, if the royalty paid for a mountain expedition is less than the trekking permit fee, the difference must be paid separately2.
| Area | Permit | After the first 10 days | Seen |
|---|---|---|---|
| Upper Dolpa | USD 500 per person | USD 50 per person per day | October 20262 |
The same table has a separate Lower Dolpa row, at USD 20 per person per week and USD 5 per day beyond 1 week, covering Thulibheri and Tripurasundari municipalities (wards 1 to 11 each), Dolpo Buddha Rural Municipality wards 1 to 3 and Shey Phoksundo Rural Municipality wards 8 and 9, among others2.
In November 2025 the trekking operators’ association TAAN urged the Department of Immigration and the government to revise the rule, so that the fee follows the trekker’s actual length of stay instead of a 10-day minimum5. The table seen in October 2026 still lists the 10-day fee2.
Shey-Phoksundo National Park permit
Part of Dolpo lies in Shey Phoksundo National Park4. In October 2026 the Nepal Tourism Board park entry-fee table listed it at NPR 100 for Nepalis, NPR 1,500 for SAARC nationals and NPR 3,000 for foreigners, per person per entry, with children under 10 free3.
Rules for each system are in restricted-area permits and national park fees.
Costs
In October 2026 the Destination Himalaya Treks group-size table priced the trek at USD 4,999 for one person, USD 4,499 for 2 to 4, USD 4,299 for 5 to 7, USD 3,999 for 8 to 11 and USD 3,599 for 12 to 151. The text of the same page puts the cost at from USD 2,999 and goes up to USD 3,899 depending on group size1. The one-person price conflicts with the header’s minimum group of 21.
The operator lists permit arrangements and fees, air transfer, road travel, a licensed guide, porters, a team and the essential equipment as covered1. There are no ATM services along the route, so cash for personal spending is needed1.
Nepalgunj to Juphal flight
The trailhead is Juphal. The trip starts with a small aircraft to Juphal via Nepalgunj1. Destination Himalaya Treks flies Kathmandu to Nepalgunj on day 3 and Nepalgunj to Juphal on day 4, then walks to Dunai the same day1. The itinerary returns by Juphal to Nepalgunj to Kathmandu on day 261.
The domestic flight to Juphal or Nepalgunj is usually delayed or cancelled because of bad weather and air traffic congestion, so the operator advises 2 to 3 extra buffer days1. The flight back from Juphal through Nepalgunj to Kathmandu is listed at 1.5 hours1. See flights to Juphal.
The region is connected to the rest of Nepal via Juphal airport, which can be reached in three days by horse4. For the lower leg of the same country, read Lower Dolpo trek, and for the transit city Nepalgunj.
Shey Gompa and the Crystal Mountain
Shey Gompa is the turning point of the route, at 4,130 m in the operator’s pass list1. The operator puts the monastery at the meeting of two rivers and reports it as said to be 800 years old1. A TU Graz research page on Shey Sumdo, also called Crystal Monastery, gives a different account: it was founded in the late 17th century by Lama Tenzin Ralwa of the Kagyu tradition6. The TU Graz research page on Shey Sumdo places it north of Phoksundo Lake in Upper Dolpo, at the most important pilgrimage site of Dolpo around the Crystal Mountain6.
Both Bon and Buddhist inhabitants treat the place as an important religious centre6. Pilgrims come annually, or at least every twelve years in the Dragon Year6. This page uses the academic account for the founding.
Read next
Dolpa: Dunai, Juphal airport and Phoksundo Lake
Dolpa district guide: Dunai, Juphal airport, the road to Rukum and Jajarkot, Shey Phoksundo National Park, and the Lower and Upper Dolpa permit fees.
TreksLower Dolpo trek: route, days, season, permits and cost
Lower Dolpo circuit from Juphal: a 15-day operator stage table, the passes, the best months, the Lower Dolpa permit and park fees, and what it costs.
Getting thereFlights to Juphal: Nepalgunj to Dolpa for Phoksundo and Dolpo
Flights to Juphal airport in Dolpa: the Nepal Airlines October 2026 timetable from Nepalgunj, operators, airport facts, the walk to Dunai and weather closures.
Questions travellers ask
How many days is the Upper Dolpo trek?
Destination Himalaya Treks lists 27 days from Kathmandu arrival to departure, with the trek itself running from Juphal on day 4 to Juphal on day 251. That includes 2 acclimatisation days1.
How much is the Upper Dolpo permit?
In October 2026 the Department of Immigration listed Upper Dolpa at USD 500 per person for the first 10 days and USD 50 per person per day beyond 10 days2. The areas named are Dolpo Buddha wards 4 to 6, Shey Phoksundo wards 1 to 7 and Charka Tangsong wards 1 to 62.
How much does the Upper Dolpo trek cost?
Destination Himalaya Treks' group-size table lists USD 4,999 for one person, USD 4,499 for 2 to 4, USD 4,299 for 5 to 7, USD 3,999 for 8 to 11 and USD 3,599 for 12 to 15, seen October 20261. The same page's text gives USD 2,999 to USD 3,8991.
What is the best time for Upper Dolpo?
Destination Himalaya Treks lists spring, autumn and monsoon1. Cloud barriers cause a semi-arid climate in Dolpo, with reported annual precipitation of less than 500 millimetres4.
Sources
- Upper Dolpo Trek - 27 Days Itinerary & Cost · Destination Himalaya Treks & Expedition · destinationhimalayatreks.com · checked 19 October 2026
- Trekking Route and Permit Fee · Department of Immigration, Nepal · immigration.gov.np · checked 19 October 2026
- Park Entry Fees in Nepal · Nepal Tourism Board · ntb.gov.np · checked 19 October 2026
- Dolpo - Wikipedia · Wikipedia · en.wikipedia.org · checked 19 October 2026
- TAAN welcomes Upper Mustang fee, urges changes to Upper Dolpa rule for trekkers · B360 Nepal · b360nepal.com · checked 19 October 2026
- Shey Sumdo Monastery (Bon Landscape of Dolpo project) · TU Graz, IGMS · archresearch.tugraz.at · checked 20 October 2026
Photos (1)
- Outlaw Django, CC BY-SA 4.0
Fees, fares and road conditions change: each note shows the date it was checked. How we check facts · Report an error.